Swim Programs

Dolphin Level (Pre-Team 7 Yrs+)

Swimmers in pool, performing the butterfly stroke. Water splashing, focused on the lead swimmer.

Dolphins Overview

Dolphins is a 45-minute pre-team class for swimmers ages 7+ who are ready for a more structured workout environment with an in-water instructor. This level focuses on refining technique, building endurance, and helping swimmers grow stronger and more disciplined in the water.

Age / Level

7+ Pre-Team Level

Class Length

45 Minutes

Tuition

$150 / 4 Weeks or $187.50 / 5 Weeks

Enrollment Notes

Sibling discounts offered

Read More What this class focuses on

Dolphins is a non-competitive team-style workout designed to help swimmers improve technique while also building strength and endurance. Advanced stroke development includes a minimum of 80 feet of continuous stroke practice per skill set.

This class introduces swimmers to a more disciplined training format while still keeping instruction clear, supportive, and skill-focused.

  • Time management and discipline in the water
  • Mastery of freestyle, backstroke, dolphin kick, and breaststroke
  • Introduction to dolphin rolls and dryland warmups
  • Introduction to freestyle, back, and open turns
Tuition covers one 45-minute class per week. The annual family registration fee is $40 and covers the entire family for one full calendar year.
Please choose only one session, since the system will automatically renew enrollment monthly.
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