This is a 45-minute non-competitive “team” style workout with an in-water instructor.
The class focuses on refining techniques as well as building strength & endurance. Advanced stroke development includes a minimum of 80 feet of continuous stroke practice per skill set.
Stroke Focus & Overview:
- Time Management & Discipline
- Mastery of Freestyle, Backstroke, Dolphin Kick & Breaststroke
- Introduction of Dolphin rolls & Dry Land warmups
- Introduction to freestyle, back & open turns