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Dolphins (Age 7+ Years)

This is a 45-minute non-competitive “team” style workout with an in-water instructor. The class focuses on refining techniques as well as building strength & endurance. Advanced stroke development includes a minimum of 80 feet of continuous stroke practice per skill set.

Prerequisites: Pass Marlins or demonstrate the required skills from that class.

Required skills to move up (typically takes multiple sessions): Students must be able to perform the front crawl, backstroke, and breaststroke with excellent technique for multiple lengths of the pool with flip turns. They must also be able to perform the dolphin kick with very good technique for the full length of the pool as well as butterfly arms & kicks.

  • Age: 7+ years
  • Class Length: 30 minutes 
  • Student to Instructor Ratio: 6:1


  • December Class Schedule:

Still looking for November classes? Just give our office a call at (952) 224-4068 and we will be happy to help get you signed up! A new schedule will be posted for January after Dec. 15th.

Not sure which level is best? Schedule a FREE swim assessment to determine the proper swim level by clicking here!